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Conversing Between the Body and Mind with Katonah Yoga®
45 minutes
•
46m
Join Kacee for a pre-recorded in-studio Katonah Yoga® class to help create a conversation between your body and mind.
Suggested props: blanket, yoga blocks, yoga strap
Class format: Slow Burn
Physical focus: side bodies, twists
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Suggested props: yoga blocks, yoga strap
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