Katonah Yoga®: Understanding Fit + Function
45 minutes
•
46m
In this Katonah Yoga® class, Kacee Must leads you through a series of folds + fits designed to optimize how the organ systems function in relationship to each other.
Suggested props: wall, yoga blanket, two yoga blocks
Physical focus: folds + joint stability
Mental focus: creating relationships between systems of the body
Up Next in 45 minutes
-
Katonah Yoga®: The Magic Square + Map...
Explore the magic square and other maps for personal transformation to see what you're not paying attention to in this pre-recorded Katonah Yoga® class
Suggested props: two blocks
Physical focus: Shoulder integration
Mental focus: Seeing the unseen -
Katonah Yoga® for Form, Fit, and Func...
Focus on form, fit, and function of the body and mind In this 45-minute Katonah Yoga® class.
Class format: Slow Burn
Suggested props: two blocks, a yoga strap, a yoga blanket
Physical focus: Folding + unfolding
Mental focus: Form + function -
Conversing Between the Body and Mind ...
Join Kacee for a pre-recorded in-studio Katonah Yoga® class to help create a conversation between your body and mind.
Suggested props: blanket, yoga blocks, yoga strap
Class format: Slow Burn
Physical focus: side bodies, twists
