Katonah Yoga® for Form, Fit, and Function
45 minutes
•
46m
Focus on form, fit, and function of the body and mind In this 45-minute Katonah Yoga® class.
Class format: Slow Burn
Suggested props: two blocks, a yoga strap, a yoga blanket
Physical focus: Folding + unfolding
Mental focus: Form + function
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Suggested props: blanket, yoga blocks, yoga strap
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Suggested props: yoga blocks, yoga strap
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Suggested props: blanket, yoga blocks, yoga strap
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