Katonah Yoga® for Shoulders
45 minutes
•
43m
Grab a pole or a strap for this 45 minute, shoulder focused Katonah Yoga® practice with Kacee Must.
Suggested props: 2 blocks, 2 blankets, a yoga strap or a yoga pole
Mental focus: Clarity in the lungs
Physical focus: Shoulders, wrists, lungs, collarbones
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Focus on form, fit, and function of the body and mind In this 45-minute Katonah Yoga® class.
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Suggested props: two blocks, a yoga strap, a yoga blanket
Physical focus: Folding + unfolding
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