Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Non- Harming: A Balancing Blend with Ann

45 minutes • 42m

Up Next in 45 minutes

  • Citizen Standard: Tripod Headstand wi...

    A Citizen Standard is designed for both students newer to Citizen Yoga and students looking for clarity on the basics of alignment e.g. foot placement. Kacee will take you through the building blocks of a well-rounded practice, ending with Sirsasana B with modifications.

  • Iyengar: Yoga to Aid in Recovery from...

    Whether from the current pandemic, societal injustice and unrest, natural disasters, or more personal reasons, many people today are facing the emotional challenges that accompany stress and trauma. This class will explore some of the ways to ease these challenges through the conscientious practi...

  • Back to Basics: Spine Health with Carly

    A shortened back-to-basics class with a focus on alignment, balance, flexibility and strength.