Live stream preview
Back to Basics: Spine Health with Carly
45 minutes
•
40m
A shortened back-to-basics class with a focus on alignment, balance, flexibility and strength.
Up Next in 45 minutes
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Slow Burn: Box Handstand with Soojin
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Blend: Hips with Cindy
Two flowing sequences followed by a sequence of longer holding poses. This class will focus on hip openers.
Props Needed: 2 blocks
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Guided Vinyasa: Headstand with Kayla
Feeling stagnant and like you need to move? Grab a mat and get moving with Kayla in guided vin. Work towards headstand in this sweaty + supportive flow.
