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Back to Basics: Spine Health with Carly
45 minutes
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40m
A shortened back-to-basics class with a focus on alignment, balance, flexibility and strength.
Up Next in 45 minutes
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Slow Burn: Box Handstand with Soojin
A mindful slow burn class type, progressively working to box handstand on the wall.
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Blend: Hips with Cindy
Two flowing sequences followed by a sequence of longer holding poses. This class will focus on hip openers.
Props Needed: 2 blocks
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Citizen Standard: Crow Pose with Ambe...
Explore crow pose using a block. This class is designed for all levels of practitioners focusing on building confidence with crow pose as well as some crow pose transitions. Fine tune your crow pose practice and have have fun with poses balanced on your hands.
Props Needed: 1 Block
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