Katonah Yoga®: Learning to Cross Reference
60 minutes
•
1h 0m
Learn to cross reference and find center in this pre-recorded in-studio practice with Elyse.
Class format: Katonah Yoga®
Suggested Props: strap, blocks, blanket
Mental focus: Expanding through the middle
Up Next in 60 minutes
-
Yinyasa for Shoulders and Hips with K...
Explore the hip and shoulder joints in this pre-recorded Yinyasa class from May 24, 2024.
-
A Staple Katonah Yoga® Practice with ...
Start low + slow and work your way up to active standing poses in this go-to Katonah Yoga® class. Focusing on magic square numbers 6 and 8, explore mobility and stability in this "everything class" with all the fundamental elements of a Katonah practice.
Class Type: Katonah Yoga®
Mental Focus: 6... -
Katonah Yoga® for Mapping Your Person...
Explore your authenticity in this pre-recorded in-studio Katonah Yoga® class with Kacee Must.
Class Type: Katonah Yoga®
Suggested Props: Blocks, yoga strap, blanket
Mental Focus: Understanding your personal story
Physical Focus: Hips and lower body
