Blend: Finding Depth in Tradition with Kacee
60 minutes
•
1h 2m
Explore short form ashtanga with the addition of props, core, and breath work in this pre-recorded in-studio class from October 30th, 2024.
Class Type: Blend
Suggested Props: 2 Blocks, Yoga Strap
Physical Focus: Core
Mental Focus: New Pathways
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