Blend for Lotus Pose with Kacee
60 minutes
•
59m
Build to lotus pose in this in-studio Blend class with Kacee Must from June 3, 2024.
Class Type: Blend
Suggested Props: yoga strap, yoga blocks
Physical focus: hips
Up Next in 60 minutes
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Scorpion on a Chair with Kacee
Flip your perspective and explore new angles in this unexpected Blend practice with Kacee Must from May 22, 2024.
Class type: Blend
Suggested props: Yoga blanket, blocks, wall and chair
Physical focus: Backbends and inversions -
Katonah Yoga® for Moving Stagnation
Find mobility in the hips, outer leg, and inner thigh in this in-studio Katonah Yoga® class with Kacee Must.
Class Type: Katonah Yoga®
Pose Preview: Gomukasana
Physical Focus: Moving stagnation
Mental Focus: Support -
Yinyasa for Back Body Strength + Length
Explore backbends, back body, and handstands in this in-studio Yinyasa with Kacee Must. Learn new techniques to find engagement through the legs and rooting of the sacrum.
Class Type: Yinyasa
Suggested Props: 2 blocks, 2 yoga blankets, a yoga strap
Physical focus: Back body
