Scorpion on a Chair with Kacee
60 minutes
•
1h 4m
Flip your perspective and explore new angles in this unexpected Blend practice with Kacee Must from May 22, 2024.
Class type: Blend
Suggested props: Yoga blanket, blocks, wall and chair
Physical focus: Backbends and inversions
Up Next in 60 minutes
-
Katonah Yoga® for Moving Stagnation
Find mobility in the hips, outer leg, and inner thigh in this in-studio Katonah Yoga® class with Kacee Must.
Class Type: Katonah Yoga®
Pose Preview: Gomukasana
Physical Focus: Moving stagnation
Mental Focus: Support -
Yinyasa for Back Body Strength + Length
Explore backbends, back body, and handstands in this in-studio Yinyasa with Kacee Must. Learn new techniques to find engagement through the legs and rooting of the sacrum.
Class Type: Yinyasa
Suggested Props: 2 blocks, 2 yoga blankets, a yoga strap
Physical focus: Back body -
Katonah Yoga® for Persistence
Practice your persistence in this live studio class with Kacee Must. Work through a series of down dogs, pigeons, and backbends to let time in a pose become it's edge.
Class Format: Katonah Yoga®
Suggested Props: 1-2 yoga blankets, yoga blocks, yoga chair
Physical Focus: Hips + Pelvis
Mental Fo...