Blend: Harnessing your Agitation with Kacee
60 minutes
•
59m
Kacee leads this fiery flow and uses agitation as an arrow to propel you forward. Grab a blanket.
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Blend: Dissolving Rigidity with Kacee
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Vinyasa to Baby Bakasana
A challenging class focused on building towards crow & baby crow pose. The pace of class is similar to a vinyasa, though there will not be as much flowing on your own during certain sections of class. The class has steps to building towards each pivotal moment, so do not be discouraged if you can...
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YinYasa: Managing your Energy with Kacee
The first half of class will challenge your mind focus as you activate your hips and legs. Kacee will encourage you to transform any anger and frustration as the second half of class speeds up into deeper poses and creative sequences.
