Katonah Yoga® for Mapping Your Personal Narrative
60 minutes
•
58m
Explore your authenticity in this pre-recorded in-studio Katonah Yoga® class with Kacee Must.
Class Type: Katonah Yoga®
Suggested Props: Blocks, yoga strap, blanket
Mental Focus: Understanding your personal story
Physical Focus: Hips and lower body
Up Next in 60 minutes
-
Blend for Lotus Pose with Kacee
Build to lotus pose in this in-studio Blend class with Kacee Must from June 3, 2024.
Class Type: Blend
Suggested Props: yoga strap, yoga blocks
Physical focus: hips -
Scorpion on a Chair with Kacee
Flip your perspective and explore new angles in this unexpected Blend practice with Kacee Must from May 22, 2024.
Class type: Blend
Suggested props: Yoga blanket, blocks, wall and chair
Physical focus: Backbends and inversions -
Katonah Yoga® for Moving Stagnation
Find mobility in the hips, outer leg, and inner thigh in this in-studio Katonah Yoga® class with Kacee Must.
Class Type: Katonah Yoga®
Pose Preview: Gomukasana
Physical Focus: Moving stagnation
Mental Focus: Support
