Pre-Recorded In-Studio Blend with Kacee Must
60 minutes
•
1h 4m
In this live in-studio class, Kacee offers the opportnuity to prioritize the building and maintenance of ujjayi pranayama through the added pressure of asana practice. Grab a partner or a wall to get the full experience.
Class format: Blend
Suggested props: blanket, blocks, strap, wall (or partner)
Physical focus: Pranayama
Mental focus: Slowing the fluctuations of the mind
Up Next in 60 minutes
-
Pre-Recorded In-Studio Yinyasa with K...
Feel the full studio energy of a Friday morning yinyasa with Kacee. Class begins with 30 minutes of grounded yin poses (focused on being) and quickly shifts into a more active practice (moving into doing).
Class type: Yinyasa
Suggested props: 2-3 blocks, a strap, and a blanket
Mental focus: Bei... -
Create a Fit to Create a Relationship...
Explore using the idea of creating a fit to explore developing relationships in this 60-minute Katonah Yoga® class.
Class format: Slow Burn
Suggested props: two blocks, a yoga strap, two yoga blankets
Physical focus: Fit
Mental focus: Developing relationships -
Katonah Yoga® Theory, Pranayama, and ...
Join Kacee for a discussion on the conditions of a spiritual practice, ten full minutes of pranayama, and a grounded physical practice.
Short on time? Watch the first 15-minutes for theory + pranayama only.
Suggested props: two blocks, a strap, and a blanket
Mental focus: Integrating the three...
