Pre-Recorded In-Studio Yinyasa with Kacee Must
60 minutes
•
1h 3m
Feel the full studio energy of a Friday morning yinyasa with Kacee. Class begins with 30 minutes of grounded yin poses (focused on being) and quickly shifts into a more active practice (moving into doing).
Class type: Yinyasa
Suggested props: 2-3 blocks, a strap, and a blanket
Mental focus: Being vs. doing
Physical focus: hips + backbends
Up Next in 60 minutes
-
Create a Fit to Create a Relationship...
Explore using the idea of creating a fit to explore developing relationships in this 60-minute Katonah Yoga® class.
Class format: Slow Burn
Suggested props: two blocks, a yoga strap, two yoga blankets
Physical focus: Fit
Mental focus: Developing relationships -
Katonah Yoga® Theory, Pranayama, and ...
Join Kacee for a discussion on the conditions of a spiritual practice, ten full minutes of pranayama, and a grounded physical practice.
Short on time? Watch the first 15-minutes for theory + pranayama only.
Suggested props: two blocks, a strap, and a blanket
Mental focus: Integrating the three... -
Pre-Recorded In-Studio Vinyasa to Hea...
In this live, in-studio class from September 5, 2023, Kacee leads you through a vinyasa practice building to sirsasana.
Class type: Vinyasa
Suggested props: 2 yoga blocks, 1 strap, 1 blanket
Physical focus: Peak pose - headstand
