Katonah Yoga® for Persistence
60 minutes
•
58m
Practice your persistence in this live studio class with Kacee Must. Work through a series of down dogs, pigeons, and backbends to let time in a pose become it's edge.
Class Format: Katonah Yoga®
Suggested Props: 1-2 yoga blankets, yoga blocks, yoga chair
Physical Focus: Hips + Pelvis
Mental Focus: Persistence
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