Live stream preview
Slow Burn: Immunity Practice with Kacee
60 minutes
•
56m
Get upside down with this immunity strengthening sequence. With the support of a wall, this inversion based practice will work the meridians of the lung + large intestine, both integral in supporting the overall health and immunity.
Props Needed: 2 blocks and a blanket
Up Next in 60 minutes
-
Blend: Move + Transform with Kacee
Join Kacee and Linda for a supportive and grounding class to help move stagnant energy in the body. Kacee will lead you through foundational postures and hip openers while focusing on your breath.
-
Blend + Wall Class with Kacee
-
Yoga + Strength: Twists with Linda
You'll need blanket and a pair of blocks for this 45 minute practice exploring twisting.