Yinyasa to Build Ujjayi
60 minutes
•
1h 1m
Learn the foundations of ujjayi pranayama and build a solid frame for your lungs in this shoulders-focused yinyasa practice. And ideal pace of class to practice first thing in the morning.
Class type: Yinyasa
Suggested props: Yoga strap, two yoga blocks, yoga blanket
Physical focus: Shoulders
Mental focus: Ujjayi Pranayama
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