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Blend: Deriving Understanding with Kacee

Kacee takes you through a deep, hip-opening flow building to a lotus variation. You'll need a bolster/blanket and blocks.

48:46

Blend: Dissolving Rigidity with Kacee

Blend: Dissolving Rigidity with Kacee

Kacee opens the heart and strengthens the core in this well-rounded flow. You'll need a block, strap, and perhaps a chair.
46:57

45 Minute Grounding Blend with Han

45 Minute Grounding Blend with Han
31:22

Blend: Speak Your Truth with Alice

Blend: Speak Your Truth with Alice

In this class, Alice builds a flow leading up to fish pose to open the heart and neck. During the process, you will work on strengthening the core and legs. Grab two blocks!