Blend with Kacee: Progressing Towards Hanumanasana
Blend • 1h 0m
Build to full splits in this prerecorded, in-studio Blend class with Kacee from January 22, 2024.
Class Format: Blend
Suggested Props: 2 blocks,1 strap
Physical Focus: Hamstrings and quadriceps
Mental Focus: Weaving the fabric of our core values
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Pre-Recorded In-Studio Blend with Kac...
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Class format: Blend
Suggested props: blanket, blocks, strap, wall (or partn... -
Pre-Recorded Live Blend with Kacee: A...
In this hour long, live studio class from August 2, 2023, Kacee leads the class through an inspired variation on traditional Ashtanga, adding elements of Katonah yoga and the unique Citizen Yoga style.
Suggested Props: 2 yoga blocks, yoga blanket, yoga strap
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Flow for Free Expression with Alice
Join Alice for 15-minutes of dynamic movement to exercise your creativity and self expression!
Class format: Blend
Suggested props: 2 yoga blocks
Physical focus: dynamic movement
Mental focus: self expression
