Pre-Recorded In-Studio Blend with Kacee Must
Blend
•
1h 4m
In this live in-studio class, Kacee offers the opportnuity to prioritize the building and maintenance of ujjayi pranayama through the added pressure of asana practice. Grab a partner or a wall to get the full experience.
Class format: Blend
Suggested props: blanket, blocks, strap, wall (or partner)
Physical focus: Pranayama
Mental focus: Slowing the fluctuations of the mind
Up Next in Blend
-
Pre-Recorded Live Blend with Kacee: A...
In this hour long, live studio class from August 2, 2023, Kacee leads the class through an inspired variation on traditional Ashtanga, adding elements of Katonah yoga and the unique Citizen Yoga style.
Suggested Props: 2 yoga blocks, yoga blanket, yoga strap
-
Flow for Free Expression with Alice
Join Alice for 15-minutes of dynamic movement to exercise your creativity and self expression!
Class format: Blend
Suggested props: 2 yoga blocks
Physical focus: dynamic movement
Mental focus: self expression -
Pre-Recorded Live Blend with Kacee
Take the journey from external to internal with this hour-long live in-studio class from June 5, 2023.
Class format: Blend
Suggested Props: 2 blocks, yoga strap, yoga blanket
Physical focus: hips
