Blend
Ideal for practitioners with some yoga experience, Blend combines the flow of Vinyasa with the holds of Slow Burn. A well-rounded class designed to target all major muscle groups and spinal movements, Blend offers opportunities to build strength through balancing postures and inversions, while also allowing space for releasing physical and mental tension. Blend classes are mostly guided and build towards a pivotal pose or are focused around an intention for the body, such as heart openers.
-
Blend: Full Body Flow with Ann
Connect to the heart of your practice in this Blend with Ann. Start with a series of traditional Sun As and Bs and move into a full scale practice that works the whole body. End your practice with hip opening + gentle forward and backbends.
-
Blend + Wall Class with Kacee
-
Blend: Move + Transform with Kacee
Join Kacee and Linda for a supportive and grounding class to help move stagnant energy in the body. Kacee will lead you through foundational postures and hip openers while focusing on your breath.
-
Blend: Backbends on the Wall with Kacee
Join Kacee, Lauren and Lydia at the wall to explore some of the essentials. This, no frills, supportive and foundational class will strengthen your quads, open your hips, challenge your core and prepare you perfectly to finish with some heart opening back bends.
-
Ashtanga: Short Short Form with Kacee
Kacee will lead a shortened Ashtanga series rooted in tradition. Move through sun as, a strong standing series, and progress to forward bends, core work, inversions + hip opening.
-
Blend: Reframing What We Take Personally with Kacee
These blend classes are recorded from our Citizen [live] schedule. This class dives into what it looks like to re-frame yourself and your practice from the personal to the spiritual sense.
Props: 2 blocks, a strap and a blanket
-
Blend: Center of Self with Kacee
Tune out to the world, tune into your senses and pull them in.
Props Needed: 2 blocks, a strap and a blanket.
-
Blend: Back of the Body with Kacee
These blend classes are recorded from our Citizen [live] schedule.
** please be aware this video starts with students in cat/cow**This class focuses on the back body and kidneys.
Props Needed: 2 blocks, a strap and a blanket
-
Blend: Twists, Inversions + Philosophy with Kacee
The video starts with 45 minutes of philosophy focusing on the idea of void. What do we fear when we lose things? The physical practice focuses on twists and inversions.
Props Needed: 2 blocks, a strap and a blanket
-
Non- Harming: A Balancing Blend with Ann
Join Ann Fancy in a fully guided class for all levels where you will get in touch with your breath and inner physical strength. This class focuses on breaking down postures, opening the hips and balancing with a lens of non violence. Grab a block and join in!
-
Heart Opening Breathwork + Gentle Movement with Casey
Open the channels of love with this simple flow and breathwork meditation to release energetic blockages in the heart. All you will need for this class is a mat.
