Give your body the time to wind down after a long day with this simple yin sequence at the wall. You’ll be guided through longer holding postures to relax and release for the best night’s rest. A blanket, pillow, and mat are recommended for this class, but not essential.

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Join Casey in an inspirational guided meditation to explore your most authentic self. Casey works with the fifth chakra to open up your methods of self expression. You may want a blanket or a block to sit on.

Tap into your personal power through this quick meditation where you’ll learn mudra and breathwork techniques to cultivate confidence. Bring something comfortable to sit on for this session.

In this class you will learn how to mindfully stimulate the release of deeply held trauma in the large muscles groups of the body. All you will need is a mat and a space you feel comfortable and safe in.

Open the channels of love with this simple flow and breathwork meditation to release energetic blockages in the heart. All you will need for this class is a mat.

Get lost in the flow with a series of short, repetitive vinyasa sequences that are designed to inspire authentic expression and intuitive movement. All you will need for this class is a mat.

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Casey focuses on strengthening the hamstrings, quadriceps, and core to target compression in the low back. You'll need a blanket.

In part two of this series, Casey focuses on lengthening the quadriceps and hip flexors to combat tightness in the low back. You'll need blocks, a blanket, and a strap.