Citizen Sculpt: 30 Minute Lower Body
Citizen Sculpt
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30m
Grab a chair and a yoga blanket for a 30 minute sculpt session focused on the legs and glutes. You'll feel the burn in this quick practice to help create stability and strength that compliments your yoga practice.
Up Next in Citizen Sculpt
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Pilates Fundamentals: Core with Hannah
Get to know your core through the lens of pilates with Hannah. This class is roughly 45 minutes of theory and movement to help you engage your deepest stabilizers.
Props needed:
A blanket/pilates ball
2 yoga blocks
A circle band and a resistance band -
Citizen Sculpt: Glutes
Join Sitara for a glute-sculpting class!
Props suggested:
Circular resistance band
Yoga block -
Full Body Citizen Sculpt with Sarah
Join Sarah for a prop-free, 30 minute sculpt class that engages your whole body. The practice incorporates your full bodyweight without the need for any additional equipment, with options to amplify and modify as needed.
