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Citizen Sculpt: Upper Body Burn with Sarah
Citizen Sculpt
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23m
Work your upper extremities in this short, but not too sweet, upper body burn with Sarah.
Class type: Citizen Sculpt
Suggested props: 5lb dumbbells
Physical focus: Upper body
Up Next in Citizen Sculpt
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Citizen Sculpt: 30 Minute Lower Body
Grab a chair and a yoga blanket for a 30 minute sculpt session focused on the legs and glutes. You'll feel the burn in this quick practice to help create stability and strength that compliments your yoga practice.
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Pilates Fundamentals: Core with Hannah
Get to know your core through the lens of pilates with Hannah. This class is roughly 45 minutes of theory and movement to help you engage your deepest stabilizers.
Props needed:
A blanket/pilates ball
2 yoga blocks
A circle band and a resistance band -
Citizen Sculpt: Glutes
Join Sitara for a glute-sculpting class!
Props suggested:
Circular resistance band
Yoga block
