Shoulder Stability with Hannah
Citizen Sculpt
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34m
Learn to stabilize the most mobile joint system in the body - the shoulders - in this 30 minute practice that incorporates both weight-bearing and non-weight bearing movements.
Class type: Citizen Sculpt
Props needed: Two long bands, yoga blanket or foam roller, two yoga blocks
Physical focus: Shoulders
Up Next in Citizen Sculpt
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Citizen Sculpt: Glutes, Glutes, and m...
Strengthen your glutes and prepare for backbends in this pre-recorded live studio class with Kacee.
Class format: Citizen Sculpt
Suggest props: Blanket, blocks, strap, circle band, 5lb weights
Physical focus: Glutes -
Citizen Sculpt: Upper Body Burn with ...
Work your upper extremities in this short, but not too sweet, upper body burn with Sarah.
Class type: Citizen Sculpt
Suggested props: 5lb dumbbells
Physical focus: Upper body -
Citizen Sculpt: 30 Minute Lower Body
Grab a chair and a yoga blanket for a 30 minute sculpt session focused on the legs and glutes. You'll feel the burn in this quick practice to help create stability and strength that compliments your yoga practice.
