10 Minute Morning Meditation with Alice
Good Morning Series
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9m 50s
Welcome to another beautiful day here on earth! Cultivate high vibrational energy in this calming 10-minute meditation. Alice's peaceful presence will guide you through breath awareness exercises and visualization for energetic cleansing, helping you to start your day as the highest version of yourself.
Class Format: Meditation
Suggested Props: None
Pose Preview: Comfortable seated position
Physical Focus: Breath awareness
Mental Focus: Gratitude, empowerment, and acceptance
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Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
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Class Format: Blend- If you want a longer practice try this after a few rounds of sun salutations!
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10 Minute Gentle Wakeup with Dayle
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Suggested Props: none
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