Citizen Sculpt: Glutes
Hips + Glutes
•
32m
Join Sitara for a glute-sculpting class!
Props suggested:
Circular resistance band
Yoga block
Up Next in Hips + Glutes
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Katonah Yoga®: Integrating the Three ...
Lunge strong and access the hips + quads in this dynamic in-studio Katonah Yoga® class from December 19, 2023. Options for wall or partner work, a great practice for getting into your being.
Class format: Slow burn
Physical focus: hips + quads, backbends
Mental focus: stability -
10 Minutes for the Hips + Hamstrings ...
Join Alice for a quick 10-minute practice to open up the hips + hamstrings.
Class format: Slow Burn
Suggested props: 2 yoga blocks
Physical focus: hips + hamstrings -
Blend: Spring Flow with Casey
Spring is the season for cleaning and creating space for growth and generation.
Move through Casey’s 30-minute Blend to welcome Spring with ease.
Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Physical Focus: Hips
Mental Focus: Embracing change
