Pre Recorded Live YinYasa with Kacee
Hips + Glutes
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1h 0m
This recorded Zoom class from 12/14/21 is the perfect way to manage mental or physical fatigue. You'll spend the majority of class on your back with a focus of strengthening the glutes and core.
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Class Format: Blend
Suggested Props: 2 blocks, 1 strap
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Sweat Level: 💦💦💦 __
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