Pre-Recorded In-Studio Blend with Kacee Must
Kacee Must • 1h 4m
In this live in-studio class, Kacee offers the opportnuity to prioritize the building and maintenance of ujjayi pranayama through the added pressure of asana practice. Grab a partner or a wall to get the full experience.
Class format: Blend
Suggested props: blanket, blocks, strap, wall (or partner)
Physical focus: Pranayama
Mental focus: Slowing the fluctuations of the mind
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Pre-Recorded In-Studio Yinyasa with K...
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Class type: Yinyasa
Suggested props: 2-3 blocks, a strap, and a blanket
Mental focus: Bei... -
Create a Fit to Create a Relationship...
Explore using the idea of creating a fit to explore developing relationships in this 60-minute Katonah Yoga® class.
Class format: Slow Burn
Suggested props: two blocks, a yoga strap, two yoga blankets
Physical focus: Fit
Mental focus: Developing relationships -
Katonah Yoga® for Form, Fit, and Func...
Focus on form, fit, and function of the body and mind In this 45-minute Katonah Yoga® class.
Class format: Slow Burn
Suggested props: two blocks, a yoga strap, a yoga blanket
Physical focus: Folding + unfolding
Mental focus: Form + function
