Live stream preview
Pose Breakdown: Sun Salutations with Kacee
Kacee Must
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16m
Rise + Shine with Kacee as she guides you through some deconstructed Sun Salutations that open up the shoulders + work the front + backline of the body.
Props Needed: 2 blocks + optional strap
Up Next in Kacee Must
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Blend: Move + Transform with Kacee
Join Kacee and Linda for a supportive and grounding class to help move stagnant energy in the body. Kacee will lead you through foundational postures and hip openers while focusing on your breath.
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Blend: Center of Self with Kacee
Tune out to the world, tune into your senses and pull them in.
Props Needed: 2 blocks, a strap and a blanket.
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Blend: Back of the Body with Kacee
These blend classes are recorded from our Citizen [live] schedule.
** please be aware this video starts with students in cat/cow**This class focuses on the back body and kidneys.
Props Needed: 2 blocks, a strap and a blanket
