Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.

Class Format: Strength + Mobility
Suggested Props: none
Sweat Level: 💦 💦 💦
Pose Preview: Plank, Knee to Elbow, Cat/Cow Core Work
Mental Focus...

Start your week with this 20 min Vinyasa on the wall with Kacee. This video can be used on its own or paired with Kacee's 15-minute Yin for Hips: https://citizenyoga.vhx.tv/videos/15-min-yin-with-kacee-1

Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦 💦
Pose Preview: Side bends ...

Spend 15 minutes with Kacee to stretch your hips. This video can be used on its own or pair with Kacee's 20 minute Vinyasa for Hips: https://citizenyoga.vhx.tv/videos/20-minute-vinyasa-with-kacee-1

Class Format: Yin
Suggested Props: 2 blocks, a blanket
Sweat Level: 💦
Pose Preview: Side bends ...

This practice is designed to fill you up if you are feeling depleted or anxious. If you are looking to pair this class with a more restorative one, check out her 15 Minute Yin for the Spring.

Props Needed: two blocks, a strap and a blanket

Kacee takes you through some of her favorite yin poses. This practice is designed for the spring but can be taken any time of the year. If you are looking to pair this class with a more active one, check out her 20 Minute Vinyasa for Depletion.

Props Needed: two blocks and a blanket

Learn how to build Trikonasana, or Triangle Pose, from the ground up with proper alignment in this Pose Breakdown tutorial.

Class Format: Pose Breakdown
Suggested Props: One block
Sweat Level: 💦
Pivotal Pose: Trikonasana (Triangle)
Mental Focus: Building from the ground up

Learn how to build Pavritta Trikonasana, or Revolved Triangle Pose, from the ground up with proper alignment in this Pose Breakdown tutorial.

Class Format: Pose Breakdown
Suggested Props: 1 block
Sweat Level: 💦
Pivotal Pose: Pavritta Trikonasana (Revolved Triangle)
Mental Focus: Building from t...

Learn how to build Utthita Parsvakonasana, or Extended Side Angle, from the ground up with proper alignment in this Pose Breakdown tutorial.

Class Format: Pose Breakdown
Suggested Props: 1 block
Pivotal Pose: Utthita Parsvakonasana (Extended Side Angle)
Mental Focus: Building from the ground up

Learn how to build Ardha Chandrasana, or Half Moon Pose, from the ground up with proper alignment in this Pose Breakdown tutorial.

Class Format: Pose Breakdown
Suggested Props: 1 block
Sweat Level: 💦
Pivotal Pose: Adrdha Chandrasana (Half Moon)
Mental Focus: Building from the ground up

Learn how to add a Prayer Twist to different yoga poses with proper alignment in this Pose Breakdown tutorial.

Class Format: Pose Breakdown
Suggested Props: None
Sweat Level: 💦
Pivotal Pose: Prayer Twist
Physical Focus:
Mental Focus: Building from the ground up

Learn how to build Virabhadrasana I, or Warrior I, from the ground up with proper alignment in this Pose Breakdown tutorial.

Class Format: Pose Breakdown
Suggested Props: None
Sweat Level: 💦
Pivotal Pose: Virabhadrasana I (Warrior I)
Mental Focus: Building from the ground up

Learn how to build Virabhadrasana II, or Warrior II, from the ground up with proper alignment in this Pose Breakdown tutorial.

Class Format: Pose Breakdown
Suggested Props: None
Sweat Level: 💦
Pivotal Pose: Virabhadrasana II (Warrior II)
Mental Focus: Building from the ground up

Learn how to build Crescent Warrior from the ground up with proper alignment in this Pose Breakdown tutorial.

Class Format: Pose Breakdown
Suggested Props: 2 Blocks
Pivotal Pose: Crescent Warrior
Mental Focus: Building from the ground up