The Pericardium Line, in Chinese Medicine starts at the tip of the middle finger, runs up the inner line of the arm up and ends at the chest. Class will focus on the shoulders, wrists and yes, even your pinky fingers!

Props Needed: 2 blocks + a strap

Today, Kacee discusses the seeker who distinguishes the real from the unreal. This leads back to discerning attachments. Kacee provides a tool to identify attachments in general actions throughout daily life while citing "The Holocaust of Attachment" and the Bhaja Govindam.

This grounding class supports depression management and focuses on opening the chest, shoulders and lower body. Honor your mind and energy body as you embrace this therapeutic and centering practice.

Props Needed: 2 blocks and a blanket

In a partnership with Manduka, Kacee teaches a class to yoga students around the world. This is a great introduction into Citizen’s mission of suicide prevention and our alignment-based yoga + philosophy. The first 15 minutes of class will create space in your body. The rest of class will get you...

Join us today to bring awareness to parts of yourself that are beneath the surface. Kacee discusses developing the intellect, understanding misalignments, and recognizing attachments.

Cultivating patience in practice, this grounded blend activates the lung meridian, strengthens the core, and opens the hips and the heart.

Props Needed: 1 block and a strap

Kacee provides a space to explore the associations we have with the self. This conversation dives deep into the states of consciousness through the lens of the Lung Line. In Chinese Medicine, the Lung Line is connected to grief, sadness, and detachment.

Kacee dives deep into the concept of attachment as explained in "The Holocaust of Attachment." The discussion explores the conflict between the mind and intellect, the power of developing objectivity, and the pairs of opposites within ourselves that create a unified being. Kacee synthesizes these...

Kacee explores the topics of patterns and discipline as they relate to the mind, body and intellect. This conversation is broaded by defining attachment, the role that ignorance plays and breaking down the meaning of Karma Yoga.

In this philosophy discussion, Kacee and Arusha use excerpts from chapter 2 of Bhagavad Gita to dissect objectivity. she encourages you to find your armor and the power within your mind to find a higher ideal during difficult times. They'll unravel that path that our minds create through the ladd...

Kacee guides a discussion centered around illuminating the parts of our lives which are in the dark. This is accomplished by discovering our vasanas, our true nature, and how our vasanas lead to action. The conversation aims to deconstruct the concept of ideal action written in "The Holocaust of ...

Criss-Cross Applesauce. Lots of Twisting, hamstring opening and crossing the center line of the body in this blend class. Expect to get deep into your IT bands and hips with gomukasana, cow faced pose.

Dig into your hips. This class will offer many modifications and opportunities to step into the intensity of a hip stretch. Class is prepping you for lotus pose while in headstand, sirsasana 1.

Props Needed: strap

Experience your edge in this class that moves you towards revolved bow pose. This class will test your balance, core and create space for belly down backbends.

Props Needed: 2 blocks, a strap and a bolster.

In this philosophy discussion, Kacee defines misery and the representation of fire (tapas & chitta) in the yoga industry while examining the connection between ignorance, selfishness and desire as they relate to our values.

Attachment is a dependency on something outside of yourself for your emotional freedom. In this discussion, Kacee and Glen Calahan from Vedanta Institute LA unravel attachment and create a coping skill to manage your mind and find objectivity through self-reflection. This philosophy class follows...

In this discussion, Kacee and the class begin by defining global ethics in a modern world as described in the book "Good Citizens." This conversation highlights the importance of utilizing mindfulness to develop compassion and relieve frustrations.

Ignorance and knowledge, pairs of opposites and techniques for self reflection, are all explored in this thought provoking hour of discussion.

Class will focus on Sahasrara, the crown chakra, the Thousand Petal Lotus. This chakra is about higher vision and sight, where you are trying to see something that's really profound for who you are.

Props Needed: 1 block

Kacee deeply explores what is in a name in this fascinating discussion. This conversation will challenge you to develop your intellect while cross referencing the Tao Te Ching and the Bhagavad Gita.

The comparison between attachment and detachment is highlighted in this discussion, with excerpts pulled from the text "The Holocaust of Attachment." The conversation continues by dissecting the meaning of desire and joy and how they're defined in relation to attachment.

Get upside down with this immunity strengthening sequence. With the support of a wall, this inversion based practice will work the meridians of the lung + large intestine, both integral in supporting the overall health and immunity.

Props Needed: 2 blocks and a blanket

Feeling fatigued and need a restart? Energy is restless or stagnant? This is a perfect sequence to do everyday to alleviate restlessness, stagnation and agitation.

The first coffee and philosophy session from the web! Right when the state went into quarantine Citizen launched their first coffee +philosophy session with Jen Tindle.