Katonah Yoga®: Finding Your First Floor
Katonah® Yoga
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1h 5m
Using the information of a body reading of a student before class, Kacee takes you through a practice to find your first floor (lower body) as the stability for your downward facing dog. You can expect folds, squats, and box handstands at the wall.
Suggested props: Blocks, strap, blanket, wall
Up Next in Katonah® Yoga
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Katonah Yoga®: Routes Towards Connection
Make your way around your mat and the map of the Magic Square using diagonals, wraps, and spheres. Explore how to create connections between seemingly disparate parts of your body as a way of illuminating the whole. An excellent practice for when you want to break a habit or see something new.
C...
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Katonah Yoga®: A Practice for Integra...
Join Kacee for an hour-long in-studio practice focused on integrating the three floors of the body.
Class type: Slow Burn - Katonah Yoga®
Suggested props: Blocks, strap, blanket,
Physical focus: Backbends
Mental focus: Integration -
Katonah Yoga® Folds, Folds and More F...
Join Kacee for a pre-recorded in-studio Katonah Yoga® class focused on forward folds, plow, and shoulderstand.
Class type: Katonah Yoga®
Suggested props: Yoga strap, Blocks, Blanket, Chair or wall
Physical focus: forward folds
