Pranayama + Meditation for Times of Injury
Meditation + Pranayama
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10m
Join Amber for 10 minutes of breath work and meditation designed for moments when a physical practice might not be possible.
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Internal Fire Meditation with Amber
In this 10 minute internal fire meditation, Amber will lead you through breathing and visualizations to ignite transformation.
Class Format: Meditation
Suggested Props: a blanket or a block to sit on
Pose Preview: thunderbolt pose or easy pose.
Physical Focus: navel, spine, above the head
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