Live stream preview
Guided Mindfulness for Presence with Elyse
Meditation + Pranayama
•
6m 47s
Take less than seven minutes to listen and reset your mind in this guided mindfulness practice with Elyse. No special props or space required.
Up Next in Meditation + Pranayama
-
Pranayama + Meditation for Times of I...
Join Amber for 10 minutes of breath work and meditation designed for moments when a physical practice might not be possible.
-
6 Minute Energizing Pranayama
Join Nancy for a brief breathwork practice to boost your energy at any point throughout your day.
-
Letting Go - Juneteenth Meditation
Relax and reflect with a 15-minute letting go meditation with Jade. As you become aware of your breathing patterns, she'll invite you to release anything that is preventing you from being your positive, joyful and full self. We hope this meditation bring peace to your mind and creates space for h...