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  1:08:41

  Blend for Effort and Ease with Kacee

  Blend for Effort and Ease with Kacee

  Join Kacee for an in-studio blend with an original sequence of twists and arm balances. Expect steadiness, repetition, twisting, and an opportunity for future visioning.

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  1:05:43

  Katonah Yoga®: Finding Your First Floor

  Katonah Yoga®: Finding Your First Floor

  Using the information of a body reading of a student before class, Kacee takes you through a practice to find your first floor (lower body) as the stability for your downward facing dog. You can expect folds, squats, and box handstands at the wall.

  Suggested props: Blocks, strap, blanket, wall

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  43:26

  Coffee + Philosophy: Sense Objects + ...

  Coffee + Philosophy: Sense Objects + ...