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Coffee + Philosophy: Selfish, Unselfish, and Selfless Desire
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46m
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Floor Yinyasa for Play
This class brings the heat and the play, all from the floor. An excellent practice for rejuvenation and exploration with a whole new perspective.
Suggested props: blanket, blocks, strap
Physical focus: rocking, swaying, spiraling
Mental focus: play -
Coffee + Philosophy: Store Consciousness
