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Pole Series for Neck and Shoulders with Kacee
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8m 39s
The pole series from Katonah Yoga® is set of techniques for reframing the shoulders, giving the lungs room to breathe and allowing the head and neck to stack upright over the spine for clear vision and thinking. Repetition is key for this sequence! Try it daily for a week and see what changes.
Suggested props: Pole, broomstick, or yoga strap
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