Home Practice 1: Recharging Your Batteries
Home Practice Series with Kacee Must
•
34m
This is the first practice of a six-part home practice series led by Kacee Must. Long holds in fewer poses give you time to focus on recharging your energetic stores to support your meditative practice.
Class format: Home practice
Pose preview: Supta Padangusthasana, Downward Facing Dog, Forward Fold, Optional Halasana or Sirsasana
Suggested Props: two yoga straps, yoga blanket, yoga block
Up Next in Home Practice Series with Kacee Must
-
Home Practice 2: From Tired to Invigo...
In this home practice series, you'll move from subtle movement on the back to active lunging and backbending with chairs. Take time to drop in and anchor your inward spiral.
Class format: Home practice
Pose Preview: Sliding and spiraling, Dragon lunging variations, Downward facing dog, Warrior 1... -
Home Practice 3: Yin and Yang
Using props to stimulate the qualities of yin and yang, this practice helps you find the balance between entering poses with ease and exertion.
Class Format: Home Practice
Pose preview: Figure four on a chair, Anjaneyasana, Downward Facing Dog and Upward Facing Dog on a chair, Sirsasana with ch... -
Home Practice 4: Pacifying the Mind
A home practice sequence for pacifying Vata, an airy quality of an overstimulated nervous system.
Class format: Home practice
Pose preview: Forward folds, halasana, supported fish pose, shoulderstand
Suggested props: Yoga block, yoga blanket, yoga strap, chair
