Home Practice 2: From Tired to Invigorated
Home Practice Series with Kacee Must
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37m
In this home practice series, you'll move from subtle movement on the back to active lunging and backbending with chairs. Take time to drop in and anchor your inward spiral.
Class format: Home practice
Pose Preview: Sliding and spiraling, Dragon lunging variations, Downward facing dog, Warrior 1 on chair, Urdhva Dhanurasana on chair
Suggested Props: two yoga blankets, yoga block, chair
Up Next in Home Practice Series with Kacee Must
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Home Practice 3: Yin and Yang
Using props to stimulate the qualities of yin and yang, this practice helps you find the balance between entering poses with ease and exertion.
Class Format: Home Practice
Pose preview: Figure four on a chair, Anjaneyasana, Downward Facing Dog and Upward Facing Dog on a chair, Sirsasana with ch... -
Home Practice 4: Pacifying the Mind
A home practice sequence for pacifying Vata, an airy quality of an overstimulated nervous system.
Class format: Home practice
Pose preview: Forward folds, halasana, supported fish pose, shoulderstand
Suggested props: Yoga block, yoga blanket, yoga strap, chair -
Home Practice 5: Integrating the Thre...
Bring your body and mind together from top to bottom in this integrating and embodying home practice sequence.
Class Format: Home Practice
Pose preview: Lunging and pigeons with foot in the wall, warrior one, Urdhva Dhanurasana
Suggested props: Yoga blanket, yoga blocks, wall
