Blend: Embodying the Lotus with Kacee
Pre-Recorded Studio Class
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52m
Dig into your hips. This class will offer many modifications and opportunities to step into the intensity of a hip stretch. Class is prepping you for lotus pose while in headstand, sirsasana 1.
Props Needed: strap
Up Next in Pre-Recorded Studio Class
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Blend: Revolved Bow Pose with Kacee
Experience your edge in this class that moves you towards revolved bow pose. This class will test your balance, core and create space for belly down backbends.
Props Needed: 2 blocks, a strap and a bolster.
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Blend: Center of Self with Kacee
Tune out to the world, tune into your senses and pull them in.
Props Needed: 2 blocks, a strap and a blanket.
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Blend: Back of the Body with Kacee
These blend classes are recorded from our Citizen [live] schedule.
** please be aware this video starts with students in cat/cow**This class focuses on the back body and kidneys.
Props Needed: 2 blocks, a strap and a blanket
