Blend: Revolved Bow Pose with Kacee
Pre-Recorded Studio Class
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55m
Experience your edge in this class that moves you towards revolved bow pose. This class will test your balance, core and create space for belly down backbends.
Props Needed: 2 blocks, a strap and a bolster.
Up Next in Pre-Recorded Studio Class
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Blend: Center of Self with Kacee
Tune out to the world, tune into your senses and pull them in.
Props Needed: 2 blocks, a strap and a blanket.
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Blend: Back of the Body with Kacee
These blend classes are recorded from our Citizen [live] schedule.
** please be aware this video starts with students in cat/cow**This class focuses on the back body and kidneys.
Props Needed: 2 blocks, a strap and a blanket
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Slow Burn: Working the Lower Body wit...
Kacee focuses on the unconscious in this class as we dive into the basement of the body. This class works the back body, hamstrings, and hips. You'll need a blanket, block, and a strap.
This class was recorded on December 4, 2020.
