Join Kacee for a pre-recorded in-studio Katonah Yoga® class building towards hanumanasana.

Suggested props: blanket, yoga blocks, yoga strap
Class format: Slow Burn
Mental focus: Personal Insight
Physical focus: Hamstrings + forward folds

A challenging vinyasa practice for beginners and experienced students alike. Following a newly developed integrated vinyasa class template, this practice offers the intensity of vinyasa with more guidance and integration of technique.

Class format: Vinyasa
Suggested Props: Blanket, yoga strap, 2...

Join Kacee for a pre-recorded in-studio Yinyasa from Monday, March 13 focused on the philosophy of "fit."

Join Kacee for a pre-recorded live in-studio vinyasa. This 60-minute practice offers an in-studio class experience that you can take with you anywhere!

Join Kacee for this recorded livestream Katonah Yoga class from July 8, 2022. This short, vibrant format opens with invigorating pranayama exercises and makes a great lunchtime pick-me-up.

Class Format: Katonah Yoga
Sweat: 💦💦
Suggested Props: blanket, 2-4 blocks, optional strap
Pose Preview: Anj...

Kacee begins with a short explanation of Prana and Qi which connects to the Coffee + Philosophy: The 5 Elements discussion. Drawing your attention to these forces in your practice may facilitate balance and harmony between the 5 elements within you and the seasons. Grab two blocks and start this ...