17 Minute Bedtime Restorative Yoga with Lydia
Restorative • 17m
Calming gentle movement to prepare the mind and body for restful sleep. Grab two blocks and a blanket.
Up Next in Restorative
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Restorative at the Wall with Casey
Give your body the time to wind down after a long day with this simple yin sequence at the wall. You’ll be guided through longer holding postures to relax and release for the best night’s rest. A blanket, pillow, and mat are recommended for this class, but not essential.
Recommended Playlist:
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Restorative Yoga on the Wall with Dayle
Enjoy a simple, 25-minute restorative class, great to do before bed while listening to your favorite relaxing music.
Class format: Restorative
Suggested props: optional two blocks, blanket, and bolster
Mental Focus: Relaxation -
Restorative Foam Rolling with Dayle
Grab a foam roller and Dayle will guide you through a juicy flow allowing you to release tension in the muscles.
Foam rolling helps release tension in the muscles, relieve muscle soreness, improve flexibility and range of motion. No experience needed, this session is like giving yourself a mass...
