Restorative Foam Rolling with Dayle
Restorative, Yin, and Yinyasa
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15m
Grab a foam roller and Dayle will guide you through a juicy flow allowing you to release tension in the muscles.
Foam rolling helps release tension in the muscles, relieve muscle soreness, improve flexibility and range of motion. No experience needed, this session is like giving yourself a massage! Great to do before or after a workout or on a rest day.
Props needed: Foam Roller
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Props Needed: two blocks
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Restorative: Pigeon with Kayla
If you need a short, relaxing practice, this 30 minute class is perfect for you. Enjoy slow, gentle movement focused on breath with a few twists mixed into restorative yoga building to a supportive pigeon pose. You'll need two blocks and a strap is optional
