Restorative Foam Rolling with Dayle
Restorative • 15m
Grab a foam roller and Dayle will guide you through a juicy flow allowing you to release tension in the muscles.
Foam rolling helps release tension in the muscles, relieve muscle soreness, improve flexibility and range of motion. No experience needed, this session is like giving yourself a massage! Great to do before or after a workout or on a rest day.
Props needed: Foam Roller
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30-minute Restorative Yoga with Alice
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Props Needed: two blocks
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