Restorative Yoga on the Wall with Dayle
Restorative • 25m
Enjoy a simple, 25-minute restorative class, great to do before bed while listening to your favorite relaxing music.
Class format: Restorative
Suggested props: optional two blocks, blanket, and bolster
Mental Focus: Relaxation
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30-minute Restorative Yoga with Alice
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Props Needed: two blocks
