Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Start your free trial Learn more

Already subscribed? Sign in

Yoga Nidra with Beth

Restorative, Yin, and Yinyasa • 30m

Beth provides a space for deep yogic sleep in this sweet guided yoga nidra. Beth gives the opportunity for you to fully relax your body and mind. You'll need comfortable clothes, a blanket, and perhaps a bolster or pillow.

Up Next in Restorative, Yin, and Yinyasa

  • 30-minute Restorative Yoga with Alice
    32:57
    30-minute Restorative Yoga with Alice

    30-minute Restorative Yoga with Alice

    This calming mindfulness practice will guide you into blissful relaxation. Join Alice in a grounding practice that will leave you feeling harmonious and connected.

    Props Needed: two blocks

  • 30 Minute Restorative Yoga with Cindy
    28:44
    30 Minute Restorative Yoga with Cindy

    30 Minute Restorative Yoga with Cindy

    This class is all about surrender. You will practice long holds in several heart opening postures. Using props, these postures will open up tight, tense areas leaving you feeling restored.

    Props Needed: 2 blocks, a blanket and a bolster

    Recommended Playlist:

  • Restorative: Pigeon with Kayla
    28:22
    Restorative: Pigeon with Kayla

    Restorative: Pigeon with Kayla

    If you need a short, relaxing practice, this 30 minute class is perfect for you. Enjoy slow, gentle movement focused on breath with a few twists mixed into restorative yoga building to a supportive pigeon pose. You'll need two blocks and a strap is optional

×