Yinyasa: The Power of Simplicity
Restorative, Yin, and Yinyasa
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1h 2m
Use the power of simpliicty to open the shoulders and lungs in this pre-recorded Yinyasa with Kacee.
Class Type: Yinyasa
Suggested Props: Blocks, strap, blanket
Physical focus: Upper body - Ribs, shoulders, lungs
Up Next in Restorative, Yin, and Yinyasa
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Yinyasa for Shoulders + Upper Body
Create space in your upper body in the pre-recorded, in-studio yinyasa class with Kacee.
Class type: yinyasa
Suggested props: blocks, yoga strap, blanket -
Yinyasa: Refine Your Table
Work your core and explore the challenge of simplicity in this practice for table pose.
Class Format: Yinyasa
Suggested Props: Strap, Blocks, Blanket
Physical focus: Core, Shoulders
Mental focus: Stability -
Yinyasa: Working Hard in Your Hips
Explore an active but grounded practice in this pre-recorded in-studio yinyasa with Kacee. Learn how to work hard - not just stretch - your hips as a way of building up your foundation of stability.
Class type: Yinyasa
Suggested props: 3 blocks, yoga strap, 1-2 yoga blankets
Physical focus: Hips...
