Yinyasa: Unlocking Ankles to Unlock Backbends
Restorative, Yin, and Yinyasa
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1h 3m
Explore a new approach to backbends, using the ankle as the source of the arch, in this in-studio Yinyasa with Kacee Must.
Class type: Yinyasa
Suggested props: blocks, strap, blanket
Physical focus: Ankles and backbends
Mental focus: Discovering the root source
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Suggested Props: Blanket, Blocks, Yoga Strap
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