Yinyasa: An Essential Practice for the Pelvis
Restorative, Yin, and Yinyasa
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1h 1m
Reset the pelvis for structure and stability in this in-studio yinyasa with Kacee Must.
Class Type: Yinyasa
Suggested Props: Blocks, straps, blanket
Physical focus: Pelvis
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Yinyasa: Unlocking Ankles to Unlock B...
Explore a new approach to backbends, using the ankle as the source of the arch, in this in-studio Yinyasa with Kacee Must.
Class type: Yinyasa
Suggested props: blocks, strap, blanket
Physical focus: Ankles and backbends
Mental focus: Discovering the root source -
Yinyasa for Remembering
Kacee leads you through a yinyasa to dedicate to the memory of a lost loved one. Make space to remember the person that makes you most appreciative of your life.
Class type: Yinyasa
Prop suggestions: Block, Strap, Blanket
Pose Preview: King of the Mountain -
Yinyasa for New Shoulders with Kacee
Explore the neck, shoulders, and thoracic spine in this pre-recorded live yinyasa with Kacee Must. The entire class in on your back, and you'll leave with entirely new shoulders.
Suggested Props: Blanket, Blocks, Yoga Strap
